Recipe: Overnight Oats for the ravenous

So I have pretty much woken up 19 million times throughout the night absolutely ravenous, therefore it is safe to say when breakfast time comes I am HANGRY (for definition see below)


I can’t be waiting for something yummy and filling to cook .. .sooo.. I introduce to you a favourite of mine:

Classic Apple-Cinnamon Overnight Oats

  • no waiting, all prepared the night before so in the morning you can dig right in
  • Oats are a slow release of energy meaning you feel fuller for longer
  • Remembering to prepare these oats before bed may not be easy, but you’ll love waking up to a pre-made breakfast.

What to do:

  1. Pour one cup of non-fat milk over 2/3 cup rolled oats and stir in 1/4 tsp cinnamon.
  2. Cover with plastic wrap and let sit in the fridge overnight.
  3. In the morning, add 2 tablespoons chopped walnuts and a small apple (chopped).


Calories: 448.3
Protein: 19.6 g
Carbohydrate: 65.3 g
Dietary Fiber: 9.148 g
Total Sugars: 24.2 g
Total Fat: 13.8 g
Saturated Fat: 1.84 g
Cholesterol: 4.94 mg
Total Omega-3 FA: 1.43 g
Calcium: 560.1 mg
Iron: 3.147 mg
Sodium: 132.1 mg
Vitamin D: 0 mcg
Folate: 47.7 mcg
Folic Acid: 0 mcg




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