For all you veggie lovers out there I have found a scrummy, healthy and filling lunch for you. I’d love it if you could try it and let me know how it goes for you?
Egg-cellent Veggie & Hummus Pita
This pita has veggies, eggs, hummus — and tons of flavor!
What to do:
- Fill a 6-inch whole wheat pita with: 1/4 cup hummus, 1 sliced hard-boiled egg plus one hard-boiled egg white, 1/3 cup chopped tomato, 1/2 cup baby spinach, a sprinkle of paprika and 1 tablespoon toasted pine nuts.
- Serve with a cup of grapes.
Calories: 553.8 Protein: 22.4 g Carbohydrate: 81.1 g Dietary Fiber: 9.963 g Total Sugars: 28.3 g Total Fat: 18.5 g Saturated Fat: 3.116 g Cholesterol: 212 mg Total Omega-3 FA: .172 g Calcium: 104.6 mg Iron: 5.154 mg Sodium: 620.7 mg Vitamin D: 0 mcg Folate: 125.4 mcg Folic Acid: 0 mcg