Recipe: Lunch for the veggies

For all you veggie lovers out there I have found a scrummy, healthy and filling lunch for you. I’d love it if you could try it and let me know how it goes for you?

Egg-cellent Veggie & Hummus Pita

This pita has veggies, eggs, hummus — and tons of flavor!

What to do:

  1. Fill a 6-inch whole wheat pita with: 1/4 cup hummus, 1 sliced hard-boiled egg plus one hard-boiled egg white, 1/3 cup chopped tomato, 1/2 cup baby spinach, a sprinkle of paprika and 1 tablespoon toasted pine nuts.
  2. Serve with a cup of grapes.

veggie lunch

NUTRIENT TOTALS
Calories: 553.8
Protein: 22.4 g
Carbohydrate: 81.1 g
Dietary Fiber: 9.963 g
Total Sugars: 28.3 g
Total Fat: 18.5 g
Saturated Fat: 3.116 g
Cholesterol: 212 mg
Total Omega-3 FA: .172 g
Calcium: 104.6 mg
Iron: 5.154 mg
Sodium: 620.7 mg
Vitamin D: 0 mcg
Folate: 125.4 mcg
Folic Acid: 0 mcg
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