Post Caesarean Exercise Regime

6 weeks ago I gave birth to my lovely little prince &  despite sleep deprivation and sore nipples I have 4kg of baby weight left and a fair amount of toning that I need to sort out. So between nappies and tummy time where do I start? Well that question confused me too, so I…

New Mums – New Baby – New Body!

I have quite a few friends who are recently new mums & after a while they all have a similar thing they really want to conquer – their bodies. They want to start to feel like them again, however how do you make the time with a little one who wants their Mamma’s attention? I came…

Reap the rewards

So I am nearly 22 weeks & this last week I have been exhausted with backache that has literally crippled me! I have never felt so unlike myself or demotivated at life. However I have kept up with my light workouts 3 times a week & swimming / jogging 5 times & I can see…

NewPost: Second Trimester Workout: Cardio

The Walking Workout *Walk on a fairly flat route at a speed so that you’re exercising at an intensity that’s about 50 percent of your best effort. Go for 10 minutes. *Next, find a hill that’s no steeper that what looks like 45 degrees (compared to a flat surface). For 10 minutes walk up the…

I’ll huff, I’ll puff, I’ll blow you away!

About  a year a go I became quite a good little runner, by that I mean I could maintain a decent pace for a decent amount of time. I claim only the last year as before that I would typically go “running” which meant a leisurely stroll taking in the surrounding views and maybe a…