Detox Day 2 – VEG!!

Erk, what can I say? Veg, the bane of my life – well ok, a bit dramatic but you get the drift! I really am a fruit person or a sweet person at least, I mean if you offer me a chocolate cake or a scone am gonna hands down take the chocolate cake! So back…

New Mums – New Baby – New Body!

I have quite a few friends who are recently new mums & after a while they all have a similar thing they really want to conquer – their bodies. They want to start to feel like them again, however how do you make the time with a little one who wants their Mamma’s attention? I came…

NewPost: Second Trimester Workout: Cardio

The Walking Workout *Walk on a fairly flat route at a speed so that you’re exercising at an intensity that’s about 50 percent of your best effort. Go for 10 minutes. *Next, find a hill that’s no steeper that what looks like 45 degrees (compared to a flat surface). For 10 minutes walk up the…

New Post: Second Trimester Workout: Strength

 This trimester I am feeling so much more energised. Remember throughout our work out we should never hold our breath or be out of breath – this would elevate our blood pressure which isn’t good. Bent-over Y raise SETS: 2 REPS: 8 *Instead of lying down, perform the movement in a bentover position. *Raise your…

First Trimester Warm-up Idea

You are over tired, vomiting every third minute (if not more regularly) & scared that each move you make will harm the baby.  GalyaTalkington, CPT has given some safe fitness ideas for the first trimester – this workout should give you the strength, stability, and overall fitness you need to make your pregnancy easier. As always, make sure…

I’ll huff, I’ll puff, I’ll blow you away!

About  a year a go I became quite a good little runner, by that I mean I could maintain a decent pace for a decent amount of time. I claim only the last year as before that I would typically go “running” which meant a leisurely stroll taking in the surrounding views and maybe a…

Who am I? And what do I want?

So I thought I should start with a little introduction! Who am I: I’m Sarah Due my first little gremlin in October I am 25 and will be 26 when my gremlin gets here I am a geek I love shopping Obsessed with fruit salad Originally from Yorkshire, now based in sunny Cyprus! What do…