New Mums – New Baby – New Body!

I have quite a few friends who are recently new mums & after a while they all have a similar thing they really want to conquer – their bodies. They want to start to feel like them again, however how do you make the time with a little one who wants their Mamma’s attention? I came…

NewPost: Second Trimester Workout: Cardio

The Walking Workout *Walk on a fairly flat route at a speed so that you’re exercising at an intensity that’s about 50 percent of your best effort. Go for 10 minutes. *Next, find a hill that’s no steeper that what looks like 45 degrees (compared to a flat surface). For 10 minutes walk up the…

Beautiful Walkies

Today’s morning walk was in these beautiful surroundings in Nicosia, Cyprus. There is a huge park with tracks for jogging, I took the puppy we did a few jogging laps a few power walking laps and then leisurely walked down the stream – which Lola loved! I actually found this  a real refreshing change, I managed…

First Trimester Strength Workout – push yourself

Over the next 9 months our bodies are going to be pushed to the limit (so are our minds) however, the finale wont be easy and nor will the little bundle of joy who dotes on you 24 hours a day. Exercise can provide a renewed feeling of strength, energy and achievement – give it…

First Trimester Warm-up Idea

You are over tired, vomiting every third minute (if not more regularly) & scared that each move you make will harm the baby.  GalyaTalkington, CPT has given some safe fitness ideas for the first trimester – this workout should give you the strength, stability, and overall fitness you need to make your pregnancy easier. As always, make sure…

I’ll huff, I’ll puff, I’ll blow you away!

About  a year a go I became quite a good little runner, by that I mean I could maintain a decent pace for a decent amount of time. I claim only the last year as before that I would typically go “running” which meant a leisurely stroll taking in the surrounding views and maybe a…